Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Saturday, 14 May 2016

Failure A misunderstood word


“You are a failure!”

How often have you heard this? In my life, I have heard it many times – from friends, parents & sometimes from within. The most dangerous is when we hear it from our inner voice. You are compared to a benchmark and then measured against it. Parents & teachers do it more often than anyone else.

When I was a kid, I read a quote in The READERS DIGEST which is instilled in my mind forever. I don’t remember writer but it went like this - “No No No No No…, the more number of No’s you hear, the closer you are to a Yes!”.It is so simple but so deeply powerful! It changed my life forever.

Why is failure so misunderstood.

People take failure as a point where they feel no good for themselves and their loved ones. This is where your own voice can come to your rescue. If you believe that failure is a point to stop then you have lost your path but if you think that you have learnt something worthwhile from this failure then it serves as a catalyst for your growth.

Remember it never ends until you stop!

The famous scientist of our time – Stephen Hawkins was diagnosed with ALS (Amyotrophic lateral sclerosis) when he was doing his PhD from Cambridge University. (Remember the Ice Bucket Challenge)? He was only given 2 years to live at the time. He is now 71. In the initial years he was scared that he will not be able to complete his PhD. But he struggled and fought his life battle and published something astonishing – A Brief History of time.

He failed many times and to add up his pain, his body was against it but he fought and he gave the world something to ponder for the rest of time. He uses his cheek muscle to interact with the world. Think about the perseverance and determination with which he has survived. Has he failed?

If you don’t know his story, watch the 2014 movie based on the true events of his life.

“The Theory of Everything” https://www.youtube.com/watch?v=EsrhiHij_Zg

There are numerous examples of such failure stories that rose above it and achieved some impossible feats. People with strong mind and patience achieve super human results.

Did you know?

Gone With the Wind was rejected by 38 publishers. Legend has it that Walt Disney was turned down 302 times before finally getting financing for his dream of creating Walt Disney World. It’s also been said that KFC founder Colonel Sanders was rejected 1009 times before finding a taker for his chicken recipe. Imagine what the world would be like if they had given up after 1 or 2 or 3 failures?

Failure sounds cruel but it can be a life-changing event. If the Failure is accepted with grace & humanity and reworked using the correct path and pattern, nothing is impossible!

Failure can be devastating but it can be inspirational and it is the way we perceive it. As a kid we failed to understand our parents, mathematics, Science; as a youngster we failed to get good marks, get good girl friends / boyfriends, etc.; as a man we failed to understand our duty to our nation, parents, spouse, brothers/sisters, etc. So we can see that we keep on failing in life in different forms, at different levels, at different scenarios. But we always overcame it, for some we had to fight hard and for some we just sailed through.

Today, as I write this, I am able to recollect all my major failures in life and I am trying to do a retrospective analysis. Now I think if I would have done that in a different way then perhaps the result would have been different. I am only trying to help myself and in process others to understand the importance of FAILURE and get the desired result!

As the saying goes “Failure is stepping stone to success”, so be a champ and achieve the impossible!

“FAILURE is getting you an INCH closer to success and your next step might be your success”

This article was originally published on www.maltibhojwani.com

Friday, 6 May 2016

How to Overcome Loneliness When You Live Alone

Living alone, whether by choice or by unexpected circumstances, is both a blessing and a curse.
There are so many advantages—mainly, the utter and complete freedom you have to do as you please. Do you want to spend the evening shamelessly dancing around your kitchen with the music turned up high (within reason of course)? Go for it! Is the afternoon sunshine streaming through the windows calling your name? Take a nap. No one is going to bug you. Feel like enjoying your favorite guilty pleasure on Netflix? You do you.
The freedom can be grand.
But living alone also comes with its own set of challenges, not the least of which is loneliness. The feeling of being lonely can throw even the most balanced of us into a tailspin of sadness and insecurity and cause us to feel isolated from the rest of the world, even when we aren’t.
So how can we overcome loneliness and reclaim our spunky selves? Here’s some advice.
1. When your mind tells you “you’re alone,” recognize it’s only a feeling, not your reality. We all have infinitely more people on our side than we realize. Family and friends are never as far away as they seem and I can assure you, none of them are as busy as they let on. Invite someone who lives in your area over for some conversation or call your mom on the phone. It can be extremely uplifting to talk to someone who loves you.
2. When your mind tells you “you’re not worth the attention,” claim that thought and throw it into the trash. Living alone doesn’t mean you aren’t loved or liked. It’s just a form of independence that requires a little more proactivity and forces you to step outside your comfort zone to find people to be with.
3. When all you want to do is stay home and watch Netflix, examine the inclination for what it is. Are you choosing to veg on the couch with the TV because you need a quiet night in to rejuvenate and relax? Or are you avoiding the effort it takes to be with people or attend an activity? If hunkering down in your apartment has become a habit, you may want to break it.
4. When you feel like your community is lacking, grow it. With 7 billion people on this planet, there is no lack of friends to be found. Ask a friend to recommend some new restaurants or parks, test a local community you think you might enjoy, try a new hobby! Whatever the activity, trying something new with brand new people can be a great way to expand your friend group. Keep an eye out for other individuals living alone who are in the same boat as you.
5. When you find yourself wallowing at home, force yourself to show up places instead. Never stop showing up where you’re wanted and needed. Don’t pull away from environments that bring you joy and connection. If you’re having trouble getting out of the house, find an accountability partner who will encourage you to keep moving forward!
6. In the end, when it’s just you, have fun with yourself! You’re the coolest person on earth. You are fun, you are exciting and you’re making a mark on this world! Be wacky, dance in your skivvies, enjoy the freedom!
Who knows, you may never have the chance again!